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Winter Specialty Exercise

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Get Fit & Strong With our Award-Winning Winter Specialty Exercise Programs:

 

Stand-Up Paddleboard Yoga REGISTER

Try Stand-Up Paddleboard Yoga in the JCC’s Indoor Pool. With your paddleboard floating in the water, yoga poses naturally become more refined and intense. You’ll find deeper focus and concentration to stay balanced. Participants may wear bathing suit or fitness apparel.
Try a FREE class on Thursday, 1/9 at 8:00 am; Saturday, 1/11 at 12:00pm and Tuesday, 2/4 at 7:00pm.
TUESDAY
Age: Teens & Adults
Day: Tuesday (8 weeks)
Dates: 2/11 – 4/8, No class 2/18
Time:7:00pm – 7:55pm
Fee: Members $200/Community $240
Drop in Fee: $30
Instructor: : Danielle Jacobs
Location: Fitness Center
REGISTER
THURSDAY
Age: Adults
Day: Thursday (6 weeks)
Time: 8:00am – 8:55am
Fee: Members $150/Community $180
Drop in Fee: $30
Instructor: Danielle Jacobs
Location: Fitness Center

Session I: 1/16 – 2/27
No class on 2/20
Session II: 3/6 – 4/10
REGISTER
SATURDAY
Age: Teens & Adults
Days: Saturday (6 Weeks)
Instructors: Sarah McCormack & Odessa O’neil
Location: Indoor Pool
Fee: Members $150/Community $180
Drop-In Fee: $30

Session I: 1/18 – 2/22
Time: 12:00pm – 12:55pm
Session II: 3/1 – 4/5
Time: 12:00pm – 12:55pm
REGISTER

Slope Ready REGISTER

Get yourself into great skiing shape for the slopes! In this focused, skiing-specific training, you’ll build strength by concentrating on legs and core. You’ll also work on stability, balance, power and endurance.
Try a FREE class on Tuesday, 1/7 at 6:00pm.
Age: Adult
Day: : Tuesday (12 weeks)
Fee: Members $84/Community $100
Dates: 1/14 – 4/8, No class 2/18
Time: 6:00pm – 6:55pm
Fee: Members $144/Community $180,
Drop-In Fee: $15
Instructor: David Laliberte, Level 3 Ski Instructor PSIA, Ski Development Coach
Location: J-Fit Studio

Kickboxing with Andrew REGISTER

YMelt fat fast and tone your body in this new Kickboxing class with Personal Trainer Andrew Simons. Learn the most effective moves and proper form and then segue into powerful Kickboxing drills.
Gloves recommended.
Ages: 18 years +
Day: Wednesday
Dates: 1/11 – 4/2
Time: 9:00am – 10:00am
Costs: $155 Members/ $245 Community
Drop-In Fee: $15
Instructor: Andrew Simons

Cage Fitness™ REGISTER

Burn calories and get strong with Cage Fitness at the J. Cage Fitness gives you a total-body workout in just five, 5-minute rounds. You’ll focus on endurance, strength, power and core. The best part about Cage Fitness is that you can customize your workout by adjusting your intensity level to suit your fitness goals. You’ll burn fat while gaining muscle!!! **Space is limited! Just five people in this class!
Day: Wednesday
Time: 9:00am
Dates: 1/11 – 4/2
Fee: Members $ 235/ Community $325
Drop-In Fee: $15
Instructor: Personal Trainer Brian Grable

300 Training REGISTER

Train like a Spartan! Kick, punch, lift, run, jump… you name it. Personal Trainer Brian Grable pulls out all the stops to get you ready for intense races like the Spartan, Warrior Dash, Tough Mudder and more. This class has made headlines around Boston!
Ages: 18 years +
Days: Tuesday & Thursday 9:00am,
Wednesday 6:00pm, Saturday 10:00am
Dates: 1/10 – 4/5
Fee: Members $455/Community $545 (Saturdays-only $325)
Drop-In Fee: $20
Instructor: Personal Trainer Brian Grable

SATURDAY ONLY
Dates: 1/10 – 4/5 (13 weeks)
Time: 10:00 AM – 11:00 AM

REGISTER

Women’s Strength Training REGISTER

It’s a total-body workout! You’ll love this combination of cardio and resistance training that builds stamina and strength and sculpts the body. By improving coordination and flexibility, you’ll prevent injuries, too. Get healthy and strong in a positive environment. A great specialty group exercise class for women who want results.
Age: Adults
Days: Tuesday & Thursday
Dates: 1/10 – 4/3
Time: 9:00am – 10:00am
Fee: Members $325/Community $475
Drop-In Fee: $15
Instructor: Personal Trainers Mary Pat Hawkins and Tabatha Keating

Men’s Strength Training REGISTER

Work with Personal Trainer Jeff Quinn to get into the best shape of your life. We combine power lifting, body building and high-intensity cardio work, all while naturally boosting testosterone levels. Stop surviving and start thriving!
Age: Adults
Days: Tuesday & Thursday
Dates: 1/10 – 4/3
Time: 8:00am – 9:00am
Fee: Members $375/Community $495,
Drop-In Fee: $15
Instructor: Personal Trainer Jeff Quinn

Intense Power REGISTER

Personal Trainers take you through 30 minutes of strength training, working your upper and lower body and core. Next, you’ll do 20 minutes of high-intensity cardio interval training to develop endurance and agility. This workout is sure to burn fat and build longer, leaner muscles.
Age: Adults
Days: Monday & Friday
Dates: 12/9 – 4/5, No class 1/20
Time: 9:00am – 10:00am
Fee: Members $375/Community $495
Drop-In Fee: $20
Instructors: Personal Trainers
Jeff Quinn and Andrew Simons

Mixed Martial Arts for Kids REGISTER

Your kids will want to unplug their video games to take Mixed Martial Arts and learn Thai Kickboxing, Jiu Jitsu, Wrestling, Boxing and strength & conditioning.
Ages: 12 – 15 years
Days: Tuesday & Thursday
Dates: 1/10 – 4/3
Times: 4:00pm – 5:00pm
Fee: Members $355/ Community $445
Drop-In Fee: $15
Instructors: Personal Trainers
Brian Grable & Andrew Simons

Beach Body Bootie Barre REGISTER

Back by popular demand! Combine cardio and weights at an intense pace in this 60-minute workout. You’ll get in the best shape of your life!
Try a FREE class on Sunday, 1/5 at 9:00am, Tuesday, 1/7 at 9:40am; Wednesday, 1/8 at 8:30am; Thursday, 1/9 at 9:40am and 6:30pm and Friday, 1/10 at 11:30am. Age: Adults
Instructor: Lisa Laurano
Location: J-Fit Studio
Fee: Members $195/Community $260
Drop-In Fee: $20

SUNDAY
Dates: 1/12 – 4/6 (13 weeks)
Time: 9:00am – 9:55am
REGISTER

TUESDAY
Dates: 1/14 – 4/8 (13 weeks)
Time: 9:40am – 10:35am
REGISTER

WEDNESDAY
Dates: 1/15 – 4/9 (13 weeks)
Time: 8:30am – 9:25am
REGISTER

THURSDAY
Dates: 1/16 – 4/10 (13 weeks)
Time: 9:40am – 10:35am or 6:30pm – 7:25pm
REGISTER

FRIDAY
Dates: 1/17 – 4/11 (13 weeks)
Time: 11:30am – 12:25am
REGISTER

Individual Nutrition Counseling

If you’re looking for a customized plan for weight loss, muscle gain and better nutrition, this is for you! Registered dietician Rachel Dziedzic will work with you on meal planning and more to help you reach your goals.
Age: Children to Adults
Counselor: Rachel Dziedzic, RD, LDN, CPT
Initial Consultation: 1 hour/$85
Follow Up: $40
Success Package: Initial Consultation plus
4 follow up visits. $225
To get started contact the front desk.

Senior Strength & Balance REGISTER

Get fit in this fun, energetic class that will allow our seasoned members to work on their balance by incorporating specific core or abdominal exercises. These core exercises — combined with standing balance exercises — will build strength week after week. Participants will also learn proper form and techniques to work on their balance issues.
**Those participants that can’t stand for a length of time can participate while sitting in chairs.
Age: Adults
Days: Wednesday & Friday
Time: 1:15pm – 2:00pm
Fee: Members FREE/Community $5 per class
Instructor: Patrice Cahill