Get Fit & Strong this Summer with our Award-Winning Specialty Exercise Programs
Summer Shape Up!
Summer Shape Up is back by popular demand! You will work with JCC Personal Trainer and Dietician in this results-driven 10 week program designed to jump start your weight loss with creative workout plans for a metabolic boost and calorie burn along with nutritional support and accountability. Receive inspiring tips and practical advice to help you reach your goals. You will work in the fitness center and group fitness environment to improve your cardio and strength training regimes. You will be given body assessments at the start and completion of the program and weigh-ins weekly to measure your achievements. Summer Shape Up will set you on a path to a healthier and happier lifestyle.
Age: Adult
Day: Wednesday (10 weeks)
Dates: 6/19-8/28, no class on 7/3
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Beach Body Bootie Barre
Get ready to change your body fast! JCC’s Beach Body Bootie Barre will safely target the areas of the body women struggle with; abs, hips, bootie and arms without bouncing or jumping. This total body workout will lift your seat, tighten and tone your arms, hips and thighs utilizing the ballet barre, small isometric movements, low impact and dynamic moves to elevate the heart rate and energize the body with seamless recovery stretches to elongate the body.
Age: Adult
Day: Wednesday (5 weeks)
Dates: 6/26–7/31
Time: 8:30am–9:25am
Fee: Members $75/Community $100
Instructor: Lisa Laurano
Day: Thursday (5 weeks)
Dates: 6/20–7/25, no class on 7/4
Time: 6:30pm–7:25pm
Fee: Members $75/Community $100
Instructor: Lisa Laurano
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300 Training
Train like a Spartan! Kick, punch, run, jump.. you name it. Personal TrainerBrian Grablepulls out all the stops to get you ready for intense races like the Spartan, Warrior Dash, Tough Mudder and more. This class has made headlines aroundBoston!
Age: 18 years +
Days: Tuesday & Thursday 9:00am, Wednesday 6:00pm and Saturday 10:00am
Dates: June 18- September 5
Fee: Members $299/Community $420 (Saturday only $159)
Instructor: Personal Trainer Brian Grable
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Shredmill
Back by popular demand! Combine cardio and weights at an intense pace in this 60-minute work. You’ll get in the best shape of your life!
Age: 18 years+
Days: Tuesday & Thursday
Dates: June 18-September 5
Times: 10:00am-11:00am
Fee: Members $275/Community $355
Instructor: Personal Trainer Tabatha Keating
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Women’s Strength Training
It’s a total body workout! You’ll love this combination or cardio and resistance training that builds stamina and strength and sculpts the body. By improving coordination and flexibility, you’ll prevent injuries, too. Get healthy and strong in a positive environment. A great specialty group exercise class for women who want results.
Age: Adults
Days: Tuesday &Thursday
Dates: June 18-August 29
Time: 9:00am-10:00am
Fee: Members $305/Community $455
Instructor: Personal Trainers Jeff Quinn and Andrew Simmons
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NEW! Men’s Strength Training
Work with Personal Trainer Jeff Quinn to get into the best shape of your life. We combine power lifting, body building and high-intensity cardio work, all while naturally boosting testosterone levels. Stop surviving and start thriving!
Age: Adults
Days: Tuesday &Thursday
Dates: June 18- August 29
Time: 8:00am-9:00am
Fee: Members $305/Community $455
Instructor: Personal Trainer Jeff Quinn
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Intense Power
Personal Trainer Jeff Quinn takes you through 30 minutes of strength training, working your upper and lower body and core. Next, you’ll do 20 minutes of high-intensity cardio interval training to develop endurance and agility. This workout is sure to burn fat and build longer, leaner muscles.
Age: Adult
Days: Monday & Friday
Dates: June 17- September 5
Time: 9:00am-10:00am
Fee: Members $364/Community $495.00
Instructor Personal Trainer Jeff Quinn
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Functional Weightlifting
Learn how daily activities can help you train to be stronger and fitter! You’ll learn nine lifting techniques, with proper form, that will help you in everyday life
Age: Adults
Days: Tuesday & Thursday
Dates: June 18-September 4
Time: 3:30pm-4:30pm
Fee: Members $235/Community $309
Instructor: Personal Trainer Paddy Boscoe
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TRX® Suspension Training® Circuit
Circuit training is the most popular TRX® class, challenging users with a fast-paced workout that combines TRX® strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.
Age: Adult
Day: Monday (5 weeks)
Dates: 6/24–7/22
Time: 8:30am–9:25am
Fee: Members $53/Community $63/Drop in Fee $12
Instructor: Tabatha Keating
Day: Monday (6 weeks)
Dates: 6/17–6/22
Time: 10:30am–11:25am
Fee: Members $63/Community $75/Drop in Fee $12
Instructor: Lisa Gillis
Day: Friday (5 weeks)
Dates: 6/21–7/26, no class on 7/5
Time: 10:30am–11:25am
Fee: Members $53/Community $63/Drop in Fee $12
Instructor: Lisa Gillis
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TRX®/Bootcamp Outdoors
Take your workout outside! Try this fat-blasting, body-toning workout in the sunshine that gets you fit and challenges you! All fitness levels welcome.
Age: Adult
Day: Friday (5 weeks)
Dates: 6/21–7/26, no class on 7/5
Time: 9:00am–9:55am
Fee: Members $53/Community $63/Drop in Fee $12
Instructor: Lisa Laurano
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Senior Strength & Balance
Get fit in this fun, energetic class that will allow our seasoned members to work on their balance by incorporating specific “Core”, or abdominal exercises as the main focus of the class. These core exercises combined with standing balance exercises will build strength week after week. Participants will also be educated on proper form and will learn techniques they can do to help work on their balance issues to make strides in regaining balance back into their bodies.
*Those participants that can’t stand for a length of time can participate while sitting in chairs.
Age: Adults
Day: Wednesday & Friday
Time: 1:15pm–2:00pm
Fee: Members FREE/Community $5 per class
Instructor: Patrice Cahill
Location: W/K right
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Individual Nutrition Counseling
For individuals who want a customized plan for weight loss, muscle gain, nutritional therapy for various medical conditions, or simply want to improve their diet quality and eat healthier.
Age: Children to Adults
Counselor: Rachel Dziedzic, RD, LDN, CPT
Initial Consultation: 1 hour/$85
Follow Up: $40
Success Package: Initial Consultation plus 4 follow up visits for extra accountability and success (includes weekly or bi-weekly follow-up visits) $225
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UltimateFitnessFusion
You don’t come to UltimateFitnessFusion looking for “easy.” You come here for dramatic change. You’re here for support. Guidance. Encouragement. Accountability. And a group of people just like yourself, ready to take on fitness for life and ready to be both physically and mentally challenged into peak physical shape!
Age: Adult
Day: Saturday (5 weeks)
Dates: 6/22-7/27, no class on 7/6
Time: 8:00am–8:55am
Fee: Members $75/Community $100
Instructor: Lisa Laurano
*
Beach Body Bootie Barre
Get ready to change your body fast! JCC’s Beach Body Bootie Barre will safely target the areas of the body women struggle with; abs, hips, bootie and arms without bouncing or jumping. This total body workout will lift your seat, tighten and tone your arms, hips and thighs utilizing the ballet barre, small isometric movements, low impact and dynamic moves to elevate the heart rate and energize the body with seamless recovery stretches to elongate the body.
Age: Adult
Day: Wednesday (5 weeks)
Dates: 6/26–7/31
Time: 8:30am–9:25am
Fee: Members $75/Community $100
Instructor: Lisa Laurano
Location: W/K right
Day: Thursday (5 weeks)
Dates: 6/20–7/25, no class on 7/4
Time: 6:30pm–7:25pm
Fee: Members $75/Community $100
Instructor: Lisa Laurano
*
FOR KIDS!
Tae Kwon Do
Kids love Tae Kwon Do! Tae Kwon Do is the popular Korean martial art known for its dynamic kicking techniques. Children will learn skills and techniques in a safe, fun environment with lots of games. Each student is looked at as a unique individual and as a member of a team. The skills taught are progressive with built-in incentives for them to achieve success and maximize their potential.
- Beginner – Intermediate students are introduced to the combination of kicking and punching techniques, self defense, and forms. The training also includes mental skills that improve memorization.
- Intermediate to Advanced students are challenged with more complicated mental and physical skill sets including advanced forms, self defense techniques and the study of the musculoskeletal systems and the history of martial arts.
- Advanced students will prepare for demonstrations and competitions which will include advanced self defense techniques, forms, and weapons training (Bo Staff, Kamas, and Nunchuks).
All Classes will build self-confidence, enhance self-control, while developing concentration skills. A uniform can be purchased from the instructor, and is mandatory for testing purposes.
Grade: Kindergarten and up, All belt levels
Day: Wednesday (7 weeks)
Dates: 7/10–8/21
Time: 4:15pm–5:15pm
Fee: Members $105/Community $140
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Mixed Martial Arts for Kids
Your kids will want to unplug their video games to take Mixed Martial Arts and learn Thai Kickboxing, Jiu Jitsu, Wrestling, Boxing and strength & conditioning.
Age: 12-15 years
Days: Tuesday & Thursday
Dates: June 18 – September 5, excluding July 4
Times: 4:00pm-5:00pm
Fee: Members $337/ Community $399
Instructors:Brian Grable, Andrew Simons
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300 Training for Kids
Train like a Kid Spartan! Kick, punch, run, jump.. you name it. Personal TrainerBrian Grablepulls out all the stops to get you ready for intense races like the Spartan, Warrior Dash, Tough Mudder, and more. This class has made headlines aroundBoston, and now it is geared for kids…….
Age: 12 years+
Day: Wednesday
Dates: June 19 -September 4
Time: 4:00-5:00pm
Fee: Members $299/Community $350
Instructor: Personal Trainer Brian Grable