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FREE Group Exercise

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The JCC offers 100 FREE Group Ex classes every week, including;
DancEnergy, Spinning, Zumba, BodyPump, Pilates, Yoga, Aquaerobics and more!

Check Out the Group Exercise Schedule HERE!

FREE SPRING CLASSES:

SPINNING CLASSES


SPINNING® (ALL LEVELS):

Come ride with us! The JCC Is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. You’ll get in the best shape of your life!


SPINNING® SHORTER SWEETER (ALL LEVELS):

This is a 45-minute version of our popular Spinning® class.


STAR 3 SPINNING-G ® (ALL LEVELS):

Fanny takes an ordinary ride and makes it extraordinary! Join Fanny, 19-year Star 3 Spinning veteran, on an indoor cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.


CYCLE EVOLUTION® (Intermediate /Advanced):

Cycle Evolution is a cycle class that includes upper body and core workout. This dynamic, fast-paced, out-of-the-saddle workout will leave you sweaty, strong and smiling!



CARDIO/WEIGHTS COMBO CLASSES


CARDIO MIX SCULPT (ALL LEVELS):

This class may be a combination of hi/low, kickboxing, sport drills or dance. The instructor has the freedom to mix it up – cardio style! Top off this class with strength and conditioning your body from head to toe!



MELT, CHISEL & MOLD (ALL LEVELS):

This class blends body sculpting and cardio to MELT away unwanted body fat, CHISEL strong body parts and MOLD your figure into a work of art.



MELT, CHISEL & MOLD EXPRESS (ALL LEVELS):

This is a 40-minute version of our popular Melt, Chisel & Mold class!



CARDIO CLASSES


CARDIO KICKBOXING (ALL LEVELS):

Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!



DRUMS ALIVE® (ALL LEVELS):

Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drumming rhythms will get your feet stomping and your body moving.



DANCE CLASSES


CARDIO DANCE (ALL LEVELS):

Come join the fun in this easy to follow Aerobic dance class for adults of all ages!



DANCIN’ TO THE OLDIES (ALL LEVELS):

It’s a classic dance hits party! This class will keep you moving, grooving and sweating your way into dance fitness!



DANCENERGY (ALL LEVELS):

This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!



DANCENERGY BEGINNER:

This class offers the consistency of dancing the same 12-14 routines week after week! You’ll be mastering the steps in no time!



DANCENERGY BEGINNER PLUS:

A beginner DancEnergy Class with time allotted for choreography Questions and Answers after each song and dance repeats if necessary. The pace of class will still have a great workout provided for all attendees.



DANCENERGY BREAKDOWN (BEGINNER):

This class will break down each and every step to a select few songs every week.



DANCENERGY INTERMEDIATE (ALL LEVELS):

This class is for veteran dancers. It reaches into the archives of 30 years of DancEnergy choreography and challenges your memory and your body!



BEGINNER ISRAELI DANCING:

It's fun and a great workout! Israeli Dancing is popular around the world. Learn new steps and then dance with new friends!



ISRAELI DANCING (ALL LEVELS):

This class is a wonderful way to make new friends, socialize, exercise and have a great time! Israeli Dancing is a great way to de-stress and get fit!



ZUMBA® (ALL LEVELS):

Dance, dance, dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!



ZUMBA® STEP (ALL LEVELS):

Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!



ZUMBA® & TONING COMBO (ALL LEVELS):

This is a combination class with the excitement of Zumba® and a Latin inspired dance n' tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.



ZUMBA® TONING(ALL LEVELS):

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.



55+ ADULT CLASSES


SENIOR STRENGTH AND BALANCE (ALL LEVELS):

Get fit in this fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.



FIT FOREVER STRENGTH (ALL LEVELS):

Aging to perfection takes some work! Fit Forever Strength is an active class using hand weights, tubes, body bars, pilates circles, etc. with gentle exercises to help increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.



FIT FOREVER SPINNING® (ALL LEVELS):

Specifically designed for the mature adults, this safe and fun aerobic class is on a stationary bike using the basic principals of Spinning. The instructor teaches at a slower pace to allow all students to achieve their own personal best.



ZUMBA GOLD® (BEGINNERS):

Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! The class provides modified, low-impact moves for active older adults.



SCULPTING CLASSES


TOTAL BODY CUTZ (ALL LEVELS):

This high-energy total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.



TOTAL BODY CUTZ EXPRESS (ALL LEVELS):

This is a 30-minute version of our popular Total Body Cutz class.



SCULPT & STRETCH (ALL LEVELS):

The first half of this class will tone and define your body to perfection. The second half will delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!



BODYPUMP™ (ALL LEVELS):

The JCC is a licensed BodyPump™ facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results!



TRX® KETTLEBELL CIRCUIT (ALL LEVELS):

TRX Kettlebell Circuit is a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. This challenging workout is designed to strengthen muscular endurance and aerobic conditioning, no matter your fitness level!



TABATA STRENGTH AND CORE (INTERMEDIATE/ADVANCED):

Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes and finishes with 1 minute of rest. This workout is best for advanced exercisers who are comfortable with intense training. End your workout with 15 minutes of ab-shredding exercises.




TRX® (ALL LEVELS):

TRX® Suspension Training® is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. The TRX® system was developed by a member of the Navy Seals Team. TRX® exercises combine functional strength, flexibility, balance, and core stability to provide an amazing efficient workout using a single piece of equipment.




WATER FITNESS


AQUA ZUMBA® (ALL LEVELS):

Aqua Zumba® is the pool party workout for all ages. Dive into our new water dance fitness class and experience a challenging water-based workout that integrates the Zumba® formula and philosophy into traditional aqua fitness disciplines.



H20 CARDIO & STRENGTH (ALL LEVELS):

This invigorating and popular class improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water and water buoys to give you a safe, effective, fun and “no sweat” workout. Swimming ability not required.,



H20 DEEP (ALL LEVELS):

Get into shape with this deep water cardio and body sculpting workout designed for all fitness levels looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Participants should be comfortable in deep water. Swimming ability not required. Floatation belt provided.



JUMP, KICK, SHAKE, & SPLASH (ALL LEVELS):

Spice up your fitness routine with our hydro-fabulous shallow end aqua class that blends the full body workout of kickboxing, the beauty and grace of dance and the power and strength of plyometrics!



MIND BODY CLASSES


PILATES (ALL LEVELS):

Movie stars swear by it… so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.



PILATES CENTRAL (ALL LEVELS):

This is more than a Pilates Mat class. Superior instruction, cueing and form correction, paired with a variety of props and tools, take this class to the next level!



SUNRISE POWER FLOW (ALL LEVELS):

Join us for a strong Vinyasa flow to work you inside and out, body, mind and soul. This class is perfect for the athlete looking to stretch and gain strength, stamina and flexibility, and the yogi looking for an energizing practice. Beginners are welcome!



YOGA FLOW (ALL LEVELS):

Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.



YIN YOGA (ALL LEVELS):

Yin Yoga is a deep, passive style of yoga that helps you release chronic tension and pain, while teaching you how to slow down and relax. Through this practice you can explore the inner workings of your body and energy field with long restorative yin stretches, and how these stretches can help release the energy flow.



RESTORATIVE YOGA (ALL LEVELS):

Restorative yoga is a form of yoga that helps to relax and rest deeply and completely. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists, and a guided meditation will encourage both your mind and body to unwind.



HATHA YOGA (ALL LEVELS):

This yoga class is for individuals looking for a way to recharge, rejuvenate and relax. Built upon a series of poses focusing on the breath, proper alignment, strength and flexibility, Hatha Yoga provides an eclectic blend of poses for all fitness levels.



NAAM YOGA (ALL LEVELS):

An invigorating yoga incorporating; stretching, breathing, and meditation. It relieves chronic and emotional pain helps manage stress and reduce anxiety and depression. It is unlike and other yoga and it is FUN!



VINYASA YOGA (ALL LEVELS):

This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breathe. It is a fun, powerful practice that can be modified for all levels.



TAI CHI (ALL LEVELS):

The combination of breath, smooth movements and age-old Chinese medicinal science creates a powerful rejuvenating health tonic. De-stress and recharge with this ancient and effective movement-based form of exercise.