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FREE Group Exercise

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The JCC offers 80+ FREE Group Ex classes every week, including DancEnergy, TRX, Spinning, Zumba, BodyPump, Yoga, Aquaerobics and more!

Check Out the Group Ex Schedule HERE.

SPINNING

SPINNING® (ALL LEVELS): Come ride with us! The JCC Is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. You’ll get in the best shape of your life!

SPINNING® SHORTER SWEETER (ALL LEVELS): This is a 45 minute-version of our popular Spinning® class.

STAR 3 SPINNING® (ALL LEVELS): Fanny takes an ordinary ride and makes it extraordinary! Join Fanny, 19-year Star 3 Spinning veteran, on an indoor cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

SPINNING® CORE (ALL LEVELS):  Spinning Core is a combo class taught by JCC’s certified Spinning instructor and Personal Trainer Annalisa DiPalma. This class combines a Spinning ride with core training that strengthens and stabilizes the muscles needed for more efficiency during Spinning, outdoor cycling, sports, recreation and everyday life.

CARDIO/CONDITIONING COMBO CLASSES

CARDIO MIX SCULPT (ALL LEVELS): This class may be a combination of hi/low, kickboxing, sport drills or dance. The instructor has the freedom to mix it up – cardio style! Top off this class with strength and conditioning your body from head to toe!

MELT, CHISEL & MOLD (ALL LEVELS): This class blends body sculpting and cardio to MELT away unwanted body fat, CHISEL strong body parts and MOLD your figure into a work of art.

MELT, CHISEL & MOLD EXPRESS (ALL LEVELS): This is a 45-minute version of our popular Melt, Chisel & Mold class!

CARDIO CLASSES

CARDIO KICKBOXING (ALL LEVELS): Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!

DRUMS ALIVE® (ALL LEVELS): Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drumming rhythms will get your feet stomping and your body moving.

DANCE CLASSES

CARDIO DANCE (ALL LEVELS): Come join the fun in this easy to follow Aerobic dance class for adults of all ages!

DANCENERGY (ALL LEVELS): This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!

DANCENERGY BEGINNER: This class offers the consistency of dancing the same 12-14 routines week after week! You’ll be mastering the steps in no time!

DANCENERGY BEGINNER PLUS:   A beginner Dancenergy class with time allotted for choreography, Q&A after each song and dance repeats. The pace of class will still have a great workout provided for all dancers.

DANCENERGY BEGINNER BREAKDOWN:   This class will break down each and every step to a select few songs every week.

BEGINNER ISRAELI DANCING: It’s fun and a great workout! Israeli Dancing is popular around the world. Learn new steps and then dance with new friends!

ISRAELI DANCING (ALL LEVELS): This class is a wonderful way to make new friends, socialize, exercise and have a great time! Israeli Dancing is a great way to de-stress and get fit!

ZUMBA® (ALL LEVELS): Dance, dance, dance!  Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!

ZUMBA® BURST (ALL LEVELS): This is a high-intensity interval training & massive calorie burn packed into a short workout. Turn up the intensity, turn up the fun and get those extra results you crave!

ZUMBA® & TONING COMBO (ALL LEVELS): This is a combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.

SCULPTING CLASSES

TOTAL BODY CUTZ (ALL LEVELS): This high-energy total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.

TOTAL BODY CUTZ EXPRESS (ALL LEVELS): This is a 30-minute version of our popular Total Body Cutz class.

SCULPT & STRETCH (ALL LEVELS): This class will tone and define your body to perfection and delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!

BODYPUMP™ (ALL LEVELS): The JCC is a licensed BodyPump™ facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results!

TRX® KETTLEBELL CIRCUIT (ALL LEVELS): TRX Kettlebell Circuit  is a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. This challenging workout is designed to strengthen muscular endurance and aerobic conditioning, no matter your fitness level!

TRX® (ALL LEVELS): TRX® Suspension Training® is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. The TRX® system was developed by a member of the Navy Seals Team. TRX® exercises combine functional strength, flexibility, balance, and core stability to provide an amazing efficient workout using a single piece of equipment.

TABATA STRENGTH AND CORE (INTERMEDIATE/ADVANCED):   Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes and finishes with 1 minute of rest. This workout is best for advanced exercisers who are comfortable with intense training. End your workout with 15 minutes of abdominal shredding exercises!

55+ ADULT CLASSES

SENIOR STRENGTH AND BALANCE (ALL LEVELS): Get fit in this fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.

FIT FOREVER STRENGTH (ALL LEVELS): Aging to perfection takes some work! Fit Forever Strength is an active class using hand weights, tubes, body bars, pilates circles, etc. with gentle exercises to help increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.

FIT FOREVER CARDIO & STRENGTH (ALL LEVELS): Straight forward and fun!  This class is easy-to-follow aerobics and senior specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance!

WATER FITNESS

H20 CARDIO & STRENGTH (ALL LEVELS): This invigorating and popular class improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water and water buoys to give you a safe, effective, fun and “no sweat” workout. Swimming ability not required.

H20 DEEP (ALL LEVELS): Get into shape with this deep water cardio and body sculpting workout designed for all fitness levels looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Participants should be comfortable in deep water. Swimming ability not required. Floatation belt provided.

JUMP, KICK, SHAKE, & SPLASH (ALL LEVELS): Spice up your fitness routine with our hydro-fabulous shallow end aqua class that blends the full body workout of kickboxing, the beauty and grace of dance and the power and strength of plyometrics!

MIND BODY CLASSES

PILATES (ALL LEVELS): Movie stars swear by it… so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.

PILATES CENTRAL (ALL LEVELS): This is more than a Pilates Mat class. Superior instruction, cueing and form correction, paired with a variety of props and tools, take this class to the next level!

YOGA FLOW (ALL LEVELS): Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.

YIN YOGA (ALL LEVELS): Yin Yoga is a deep, passive style of yoga that helps you release chronic tension and pain, while teaching you how to slow down and relax. Through this practice you can explore the inner workings of your body and energy field with long restorative yin stretches, and how these stretches can help release the energy flow.

RESTORATIVE YOGA (ALL LEVELS): Restorative yoga is a form of yoga that helps to relax and rest deeply and completely. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists, and a guided meditation will encourage both your mind and body to unwind.

HATHA YOGA (ALL LEVELS): This yoga class is for individuals looking for a way to recharge, rejuvenate and relax. Built upon a series of poses focusing on the breath, proper alignment, strength and flexibility, Hatha Yoga provides an eclectic blend of poses for all fitness levels.

VINYASA YOGA (ALL LEVELS): This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breathe. It is a fun, powerful practice that can be modified for all levels.

POWER YOGA (ALL LEVELS): Power Yoga offers a true immersion into your physical and mental self. Students of all levels come to the studios to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power that awaits!

TAI CHI (ALL LEVELS): The combination of breath, smooth movements and age-old Chinese medicinal science creates a powerful rejuvenating health tonic. De-stress and recharge with this ancient and effective movement-based form of exercise.

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