It’s easy to join a gym and even easy to go to a gym, but maintaining a daily routine and making sure you get the most out of each visit can be more of a challenge than your workout itself! That’s probably why so many people end up losing interest and dropping out. It doesn’t have to be that way. With a few easy tips, you can make the most out of your time in the Fitness Center and enjoy an effective and rewarding workout.
With the spring temperatures finally warming up, many parents find themselves back on the playground with their kids. Mom and Dad, use the time to sneak in a great workout!
For years, I’ve been taking my daughter to the playground and getting in a workout at the same time. The playground is a “total body workout” paradise. Think of all the wonderful things you did as a child on the monkey bars, slides and swings. A few tweaks to those…
Join us for a Vinyasa Flow Yoga experience followed by deep restorative stretches, guided meditative savasna and massage. All levels welcome. Led by Yoga Instructors Danielle Jacobs, MaryPat Hawkins, Sarah McCormack and Jeanne Salvatore. Live[...]